Weigh In record (no journal entry) for 18 December 2017
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1459 kcal
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Fat: 67.66g | Prot: 92.15g | Carbs: 118.59g.
Breakfast: Café com Leite Integral, Saint Paul Geléia de Damasco, Philadelphia Cream Cheese Original, Tapioca Delicia do Nordeste. Lunch: Cebolas, Beterrabas, Cenouras, Filé de Frango Grelhado, Kitano Curry. Dinner: Sopa de Mandioquinha. Snacks/Other: Scala Queijo Prato, Salame. more...
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Losing 0.5 kg a Week
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Narimarques's Weight History
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