marishka187's Journal, 18 Dec 17

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надо брать себя в руки

78.1 kg Lost so far: 13.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1413 kcal

Fat: 83.74g | Prot: 104.17g | Carbs: 58.85g. Breakfast: Перекресток Сельдь под Шубой, Roshen Торт Киевский. Lunch: Северная Компания Икра Красная, Куриная Грудка. Dinner: Куриные Грудки (Запеченые). more...

3625 kcal

Exercise: Watching TV/Computer - 4 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marishka187's Journal, 18 Dec 17

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marishka187's Weight History