Weigh In record (no journal entry) for 18 December 2017
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3322 kcal
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Fat: 62.88g | Prot: 284.34g | Carbs: 386.08g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 9.1 kg a Week
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