Weigh In record (no journal entry) for 18 December 2017
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79.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1312 kcal
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Fat: 51.44g | Prot: 71.70g | Carbs: 133.36g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Gourmet Erdbeer Fruchtaufstrich, Grafschafter Weizenknusperbrot. Lunch: K-Classic Schwarzwurzeln, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Dulano Geflügel-Lyoner mit Joghurt, Exquisa Fitline Frischkäse 0,2%, Butter, Gekochtes Ei, Lidl Dinkelbrot , Aoste Stickado Walnuss, Fol Epi Classic. Snacks/Other: Milbona Mandel Drink, Aldi Dominosteine. more...
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Gaining 6.3 kg a Week
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mammma15's Weight History
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