Weigh In record (no journal entry) for 18 December 2017
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61.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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100 kcal
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Fat: 0.23g | Prot: 2.83g | Carbs: 19.03g.
Breakfast: Valio Молоко 0%. Lunch: Santa Maria Garlic Salsa, Shirataki Широтаки, Valio Молоко 0%. Dinner: Белевская Пастила Пастила Белевская без Сахара, Valio Молоко 0%. more...
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Losing 4.9 kg a Week
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