Weigh In record (no journal entry) for 18 December 2017
|
96.3 kg
Lost so far: 13.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2112 kcal
|
Fat: 85.07g | Prot: 84.14g | Carbs: 253.61g.
Breakfast: Café, Banane, Carrefour Fruits Rouges Surgelés, Citron, Pomme, Amandes, Lait de Soja, Carrefour Riz Thaï. Lunch: Poivrons Rouges Doux, Haricots Verts(Congelés), Saumon en Conserve, Vinaigre, Vinaigre Balsamique, Huile d'Olive, Carrefour Riz Thaï. Dinner: McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande), McDonald's Petit Wrap, McDonald's Big Mac. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanillaCream's Weight History
|