Weigh In record (no journal entry) for 17 December 2017
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75.6 kg
Lost so far: 6.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1095 kcal
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Fat: 52.03g | Prot: 46.10g | Carbs: 114.60g.
Breakfast: Творожная Запеканка с Тыквой, Желтая Зимняя Тыква, Овсяная Каша на Воде. Lunch: Блины с Черникой, Салат Свекольный, Голубцы. Snacks/Other: Кофе Американо с Молоком ✅. more...
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Losing 0.7 kg a Week
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