|
Stuffy head, feels like going to chest, not much done yesterday, didn't feel like doing pilates either. Today feels like something sitting on my chest, which probably means asthma kicking in, plus humidity today is awfull. I did walk, slower, and not very long. Going to Sams today, don't really want to but need to go, so that will probably be my big event for the day. Didn't think the high humidity and high dew points would bother me as bad as they have been. Today is going to be hot and muggy, oh joy :)
|
1116 kcal
|
Fat: 74.81g | Prot: 65.87g | Carbs: 38.08g.
Breakfast: Cucumber (Peeled), Boiled Egg, Baileys Creme Brulle Coffee Creamer, Coffee brewed, Splenda packet, Water. Dinner: American Cheese, Peas and Carrots (Solids and Liquids, Canned), Ground Beef Patty (85% Lean / 15% Fat), Crystal Light Lemonade, Cucumber (Peeled). Snacks/Other: Ann's House Honey Roasted Nut Medley. more...
|
|
2069 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|