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lucaravelli
Journal
17 Dec 17
lucaravelli's Journal, 17 Dec 17
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Weigh In record (no journal entry) for 17 December 2017
83.2 kg
Lost so far:
31.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2017:
2739 kcal
Fat: 52.52g | Prot: 160.43g | Carbs: 220.02g.
Breakfast:
Miele, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Lidl Skyr.
Lunch:
Spaghetti alle Vongole.
Dinner:
Milbona Fiocchi di Latte, Delizie del Contadino Hamburger di Tacchino al Rosmarino.
Snacks/Other:
Montenegro Amaro, Birra Normale.
more...
2017 kcal
Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes.
more...
Gaining 19.6 kg a Week
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lucaravelli's Weight History
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