Weigh In record (no journal entry) for 17 December 2017
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
853 kcal
|
Fat: 21.99g | Prot: 74.50g | Carbs: 93.67g.
Breakfast: Курица Голень Варенная ✅, Борщ Украинский. Lunch: Tasty Style Хлебцы Гречневые, Соевый Соус, Чечевица Вареная. Dinner: Вареное Яйцо, Пекинская Капуста, Котлеты из Индейки на Пару. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
счастье2307's Weight History
|