Weigh In record (no journal entry) for 17 December 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1696 kcal
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Fat: 72.22g | Prot: 74.57g | Carbs: 186.20g.
Breakfast: Äpfel, Gekochtes Ei, Bonne Maman Feigen-Konfitüre, Milfina Butter, Aldi Bio Schinken-Lyoner, REWE Beste Wahl Gouda Holland Jung, Harry Mehrkornbrötchen (70g). Lunch: Olivenöl, Gemüse, Lachsfilet. Dinner: Aldi Bio Schinken-Lyoner, Gouda, Harry Mehrkornbrötchen (70g), Grüne Oliven. Snacks/Other: Mangos, Aldi Knäckebrot Sesam, Lieken Urkorn Feiner Biskuitboden. more...
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2476 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mona_Lina's Weight History
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