Weigh In record (no journal entry) for 15 December 2017
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2037 kcal
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Fat: 35.50g | Prot: 179.48g | Carbs: 245.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, San Carlo Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Patate al Forno, Petto di Pollo, Carne. Dinner: Aia Aequilibrium Bresaola di Tacchino, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Nino0722's Weight History
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