Temeza's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2017:

2753 kcal

Fat: 157.54g | Prot: 185.61g | Carbs: 166.02g. Breakfast: Kalkkunavoileipä. Lunch: Kanarisotto. Dinner: Kana- tai Kalkkunasalaatti. Snacks/Other: Kahvi, Red Bull Red Bull Sugarfree, Kookosöljy, Paahdetut ja Suolatut Cashewpähkinät, Star Nutrition Omega-3 70%, Pirkka Proteiinipatukka Suklaa. more...

2320 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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