Weigh In record (no journal entry) for 16 December 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2088 kcal
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Fat: 71.18g | Prot: 66.98g | Carbs: 294.47g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso, Sapori Cavallucci alle Noci. Lunch: Sapori Ricciarelli, Citterio Mortadella Bologna Igp, Calamari Ripieni, Gastronomia Toscana Paté di Fegatini, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Orzo, Impasto per Biscotti Semplici o al Latte (Pochi Grassi). Snacks/Other: Bounty Bounty, Benesì Coop Probiotico Multifrutti. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 40 minutes, Reading - 2 hours and 10 minutes, Shopping - 1 hour and 50 minutes, Sleeping - 12 hours and 15 minutes, Resting - 2 hours and 34 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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