Weigh In record (no journal entry) for 16 December 2017
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1254 kcal
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Fat: 41.50g | Prot: 62.03g | Carbs: 156.35g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee, Leberkäse. Dinner: Aldi American Sandwich Vollkorn (35g), Grobe Hühner-Nudelsuppe. more...
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2039 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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