Weigh In record (no journal entry) for 16 December 2017
|
79.2 kg
Lost so far: 43.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
811 kcal
|
Fat: 35.12g | Prot: 52.89g | Carbs: 48.00g.
Breakfast: Half and Half Cream, Food Club Large Egg, Winn-Dixie Zucchini. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|