Weigh In record (no journal entry) for 16 December 2017
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79.2 kg
Lost so far: 43.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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811 kcal
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Fat: 35.12g | Prot: 52.89g | Carbs: 48.00g.
Breakfast: Half and Half Cream, Food Club Large Egg, Winn-Dixie Zucchini. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 0.6 kg a Week
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