Weigh In record (no journal entry) for 16 December 2017
|
62.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
925 kcal
|
Fat: 54.22g | Prot: 78.35g | Carbs: 28.46g.
Breakfast: Зефир в Шоколаде, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Lunch: Зефир в Шоколаде. Dinner: Хайнц Чесночный Соус, Курица Вареная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taja0093's Weight History
|