marishka187's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

77.7 kg Lost so far: 14.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

397 kcal

Fat: 17.67g | Prot: 14.53g | Carbs: 45.59g. Breakfast: Fitness Хлопья из Цельной Пшеницы, Good Food Миндаль Сушеный, Мандарины, Киржачский Молочный Завод Йогурт Яблоко-Злаки, Вареное Яйцо. Lunch: Зеленый Чай. Dinner: Зеленый Чай. more...

3606 kcal

Exercise: Cooking - 10 hours, Squats (Legs) - 1 hour, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marishka187's Journal, 16 Dec 17

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marishka187's Weight History