Weigh In record (no journal entry) for 16 December 2017
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90 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2262 kcal
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Fat: 54.10g | Prot: 153.28g | Carbs: 276.35g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Dulano Lachsschinken, Leerdammer Leger, Gekochtes Ei, Edeka Dinkelbrötchen . Lunch: Kraft Bulls-Eye Dark Beer BBQ Sauce, Heinz Ketchup 50% Weniger Zucker , Botato Süßkartoffel Pommes, Tillman's Pulled Pork, American Style Mega Hamburger Brötchen Sesam. Dinner: Kölln Müsli Knusper Schoko & Keks, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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Jim_Natural_BB's Weight History
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