Weigh In record (no journal entry) for 16 December 2017
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52.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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523 kcal
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Fat: 27.64g | Prot: 25.82g | Carbs: 45.91g.
Breakfast: HiLo Kacang Hijau with Soy Milk, Semangka. Lunch: Sambal Goreng, Telur Balado, Perkedel Kentang. Dinner: Garuda Kacang Atom Pedas, Telur Rebus. more...
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Losing 1.2 kg a Week
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Aprilia wn's Weight History
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