14566's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

74 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

445 kcal

Fat: 17.80g | Prot: 15.58g | Carbs: 55.06g. Breakfast: Activia Noten Granen, Кофе с Молоком. Lunch: Кофе с Молоком, Activia Noten Granen. Dinner: Activia Noten Granen. more...

1895 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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14566's Journal, 15 Dec 17

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14566's Weight History