Weigh In record (no journal entry) for 15 December 2017
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1374 kcal
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Fat: 86.66g | Prot: 106.24g | Carbs: 40.70g.
Breakfast: Tirolez Requeijão Cremoso, Queijo Mozzarella. Lunch: Cogumelos, Manteiga (com Sal), Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Elefante Extrato de Tomate, Peito de Frango. Dinner: Catchup, Sadia Mussarela, Chuchu, Peito de Frango. Snacks/Other: Nestlé Creme de Leite Leve, Morangos, Banana-Maçã. more...
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Losing 2.2 kg a Week
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suhperassol's Weight History
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