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Grynch
Journal
15 Dec 17
Grynch's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
96.4 kg
Lost so far:
36.8 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
2557 kcal
Fat: 105.30g | Prot: 68.74g | Carbs: 236.07g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, Coffee with Cream.
Lunch:
Dairy Queen Crispy Chicken Salad.
Dinner:
McDonald's French Fries (Medium), McDonald's Big Mac.
Snacks/Other:
General Mills Chex Mix Traditional, Bourbon, Miller Brewing Company Lite Beer (Bottle), Sheetz Hot Dog with Ketchup.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes.
more...
steady weight
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Grynch's Weight History
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