Weigh In record (no journal entry) for 15 December 2017
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79.3 kg
Lost so far: 43.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1102 kcal
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Fat: 63.49g | Prot: 69.00g | Carbs: 73.17g.
Breakfast: Food Club Large Egg. Lunch: Skinless Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.6 kg a Week
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