Weigh In record (no journal entry) for 15 December 2017
|
156.8 kg
Lost so far: 13.2 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2017:
|
4940 kcal
|
Fat: 113.18g | Prot: 104.89g | Carbs: 328.62g.
Breakfast: Polenguinho Polenguinho Tradicional, Pimenta Preta, Queijo Provolone, Abacate, Orégano, Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Molho de Pimenta, Azeite de Oliva, Nestlé Creme de Leite, Alface, Tomates, Repolho-Roxo, Abacaxi, Calabresa, Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Cerveja, Água, Herbalife Chá Verde e Chá Preto, Café. more...
|
|
4972 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|