Weigh In record (no journal entry) for 15 December 2017
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1806 kcal
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Fat: 64.03g | Prot: 61.52g | Carbs: 242.14g.
Breakfast: Leberwurst, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Leberkäse, Orangensaft, REWE Bäcker Brötchen, Breakfast Coffee, Zucker, Espresso. Dinner: K-Classic Hühner-Nudeltopf, REWE Bäcker Brötchen . Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2151 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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