Weigh In record (no journal entry) for 15 December 2017
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106.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1514 kcal
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Fat: 39.76g | Prot: 57.71g | Carbs: 82.64g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Caipirinha, Perdigão Linguiça Suína, Drumet, Farofa, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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lalanyrj's Weight History
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