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adrrenalin
Journal
15 Dec 17
adrrenalin's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
79.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1366 kcal
Fat: 46.59g | Prot: 69.54g | Carbs: 166.63g.
Breakfast:
Манник, Ситисет Бутерброд с Лососем, Ясно Солнышко Каша Овсяная на Молоке.
Lunch:
Ламбер Сыр 50%, Диадар Отруби Хрустящие Овсяные .
Dinner:
Активия Йогурт Питьевой с Черникой и 5 Злаками, Рисовый Суп с Курицей.
Snacks/Other:
Дикси Мандарины, Energy Diet Коктейль "Латте".
more...
2733 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adrrenalin's Weight History
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