Weigh In record (no journal entry) for 15 December 2017
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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764 kcal
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Fat: 24.27g | Prot: 26.29g | Carbs: 106.17g.
Breakfast: Makanan Pembuka Makaroni dan Keju (Kalengan), ABC Sari Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Roma Slai O'lai (1). more...
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Gaining 2.8 kg a Week
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aanfebriana's Weight History
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