Weigh In record (no journal entry) for 14 December 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1084 kcal
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Fat: 57.76g | Prot: 38.31g | Carbs: 87.88g.
Breakfast: Gekookt Ei, Fuji Appels. Lunch: Gekookt Ei. Dinner: Panna Cotta, Jumbo Geitenkaas, AH Pannenkoeken met Spek. Snacks/Other: Gluhwein. more...
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Losing 1.3 kg a Week
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