Weigh In record (no journal entry) for 03 May 2012
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 16.93g | Prot: 119.73g | Carbs: 173.47g.
Breakfast: Egg Beaters - Original, DAN LNF CARB VAN CRME4 PAK, Whey Protein Vanilla. Lunch: pear, 80 Calorie Cereal - Honey Squares, Instant Irish Oatmeal - Plain, Mangos, Cinnamon, Bananas, Oikos Greek Nonfat Plain Yogurt. Dinner: mozzarella cheese, zucchini, egg beaters, oikos greek, corn, cauliflower, mushrooms, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kosher Dill Pickles, pretzels, Chewing Gum (Sugarless), adult's gummy multivitamin, Crustless Pumpkin Pie. more...
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Losing 1.1 kg a Week
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