Weigh In record (no journal entry) for 14 December 2017
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1163 kcal
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Fat: 36.57g | Prot: 39.15g | Carbs: 173.49g.
Breakfast: Mele Golden Delicious, Banana. Lunch: GrissinBon Fette Biscottate, Despar Burger Bio Spinaci, Coop Sottilette, Pane Integrale. Dinner: Pane Integrale. more...
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Gaining 0.2 kg a Week
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Stefano10's Weight History
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