Weigh In record (no journal entry) for 14 December 2017
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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702 kcal
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Fat: 27.10g | Prot: 71.02g | Carbs: 42.12g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Penny Markt Käseaufschnitt. Lunch: Reis (Gekocht), Purland Schweinenieren. Dinner: Filinchen Original, Myprotein Proteinshake, Tomatensalat. Snacks/Other: Penny Markt Käseaufschnitt. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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