Weigh In record (no journal entry) for 03 May 2012
|
95.3 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 45.13g | Prot: 74.84g | Carbs: 161.76g.
Breakfast: organic banana. Lunch: chicken, daiya, nuts and seeds, organicville sun dried tomato salad dressing, salad. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce, Homemade sweetend iced tea. more...
|
|
3532 kcal
|
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|