Weigh In record (no journal entry) for 14 December 2017
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1908 kcal
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Fat: 95.20g | Prot: 68.42g | Carbs: 189.65g.
Breakfast: Clémentines, Carrefour Lait Demi Écrémé, Nutella Nutella, Crêpes Nature. Lunch: Nutella Nutella, Crêpes Nature, Danone Danette le Liégeois Café, Paysange L'ortolan, Riz Blanc (à Longs Grains , Cuit). Dinner: McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's 280 Original. more...
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Losing 0.2 kg a Week
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