Weigh In record (no journal entry) for 14 December 2017
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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864 kcal
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Fat: 23.23g | Prot: 21.43g | Carbs: 150.05g.
Breakfast: Мёд, Хлебец, Сыр Российский, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Огурец, Рот Фронт Конфета Маска, Рисовый Плов. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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bettyalev's Weight History
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