Weigh In record (no journal entry) for 08 December 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1715 kcal
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Fat: 53.29g | Prot: 59.33g | Carbs: 249.66g.
Breakfast: Garmelia Sakura Steamed Cake, Banana Cake without Icing, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Feet (Boiled). Dinner: Soto Ayam. Snacks/Other: Green Tea, Garmelia Sakura Steamed Cake, Candy. more...
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1354 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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mayakyaaa's Weight History
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