Weigh In record (no journal entry) for 13 December 2017
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
979 kcal
|
Fat: 40.20g | Prot: 71.20g | Carbs: 86.41g.
Breakfast: Gold Medal Club Wheat Bread, Egg, Dinner Rolls, Coffee with Sugar. Lunch: Subway Cucumbers, Sweet Onions, Tomatoes, Chop't Avocado, Tuna Fish Salad. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Nature's Place Organic Honey, Ginger tea, Pineapple, Cucumber. more...
|
|
2291 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|