Weigh In record (no journal entry) for 13 December 2017
|
41 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1209 kcal
|
Fat: 53.51g | Prot: 46.80g | Carbs: 137.60g.
Breakfast: Carne de Res, Cilantro, Nopales, Nescafé Clásico. Lunch: Miel, Frijoles Refritos, Capistrano Jamón de Pavo, Huevo Revuelto, Queso Panela, Nescafé Clásico, Sabritas Kacang, Plátano. Dinner: Nescafé Clásico, Gamesa Galletas Marias. more...
|
|
1053 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ll karloz ll's Weight History
|