|
View Diet Calendar, 13 December 2017:
|
976 kcal
|
Fat: 41.43g | Prot: 82.66g | Carbs: 71.17g.
Breakfast: Crepioca, Danone Iogurte de Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Suco de Laranja com Couve, Empanado de Berinjela, Maxixe, Pepino (com Casca). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Maxixe. Snacks/Other: Chá (Infusão), Água. more...
|
|
1856 kcal
|
Exercise:
Race - 3 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiaferraz's Weight History
|