Weigh In record (no journal entry) for 13 December 2017
|
71.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
538 kcal
|
Fat: 7.20g | Prot: 40.63g | Carbs: 90.66g.
Breakfast: Тыква. Lunch: Тыква. Dinner: Корюшка на Пару, Тыква. Snacks/Other: Груши. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvk1965124's Weight History
|