Weigh In record (no journal entry) for 13 December 2017
|
80.5 kg
Lost so far: 42.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
737 kcal
|
Fat: 32.50g | Prot: 52.48g | Carbs: 51.49g.
Breakfast: Earthbound Farm Organic Power Greens , Food Club Large Egg, Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers), Popsicle Creamsicle, Hidden Valley Light Ranch Buttermilk Dressing. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|