Елена04088's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

74.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1251 kcal

Fat: 38.98g | Prot: 67.18g | Carbs: 78.99g. Breakfast: Кофе с Молоком, Сливочное Масло, Гречка Отварная. Lunch: Суп Харчо. Dinner: Лещ Горячего Копчения, Светлое Пиво. Snacks/Other: Данон Творог Мягкий 0%. more...

1837 kcal

Exercise: Resting - 18 hours and 54 minutes, Sleeping - 5 hours and 6 minutes. more...

Losing 3.5 kg a Week

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