Weigh In record (no journal entry) for 13 December 2017
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75.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3676 kcal
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Fat: 181.69g | Prot: 150.93g | Carbs: 286.72g.
Breakfast: Jajko, Kujawski Olej. Lunch: Bataty, Lidl Warzywa na Patelnię, Mięso z Piersi Kurczak. Dinner: Lidl Hummus w Stylu Orientalnym, Chleb Wieloziarnisty, Banany. Snacks/Other: KFD Masło Słonecznikowe, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Białe Wino Stołowe. more...
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Gaining 0.7 kg a Week
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