Weigh In record (no journal entry) for 13 December 2017
|
62.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1212 kcal
|
Fat: 55.02g | Prot: 73.17g | Carbs: 109.58g.
Breakfast: Сыр Чеддер, Сливочное Масло, Цархліб Житне Диво. Lunch: Молоко, Пирог Рыбный. Dinner: Мандарины, Лосось. Snacks/Other: Мандарины, Хурма. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_mary.07's Weight History
|