Weigh In record (no journal entry) for 12 December 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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877 kcal
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Fat: 30.44g | Prot: 33.17g | Carbs: 116.48g.
Breakfast: Bauducco Chocottone, Café com Leite Integral. Lunch: Feijão Preto, Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Esfiha, Atum, Coca-Cola Coca-Cola (Lata). more...
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steady weight
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Narimarques's Weight History
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