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jeffreysig
Journal
16 Mar 10
jeffreysig's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
95.0 kg
Lost so far:
18.4 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
1391 kcal
Fat: 36.63g | Prot: 89.11g | Carbs: 177.60g.
Lunch:
smart ones chicken parmesan.
Dinner:
potatos, corned beef, sara lee 45, lean cuisine steak.
Snacks/Other:
capri sun, rice krispies treat.
more...
3630 kcal
Exercise:
Running - 10/kph - 35 minutes, Boxing - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes.
more...
Losing 1.9 kg a Week
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jeffreysig's Weight History
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