Weigh In record (no journal entry) for 16 March 2010
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 28.52g | Prot: 30.14g | Carbs: 50.97g.
Breakfast: health nut, i can't believe it's not butter original, metamucil, coffee, splenda, eggs, coffee mate, center cut bacon. more...
|
|
2371 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greycmay's Weight History
|