Weigh In record (no journal entry) for 12 December 2017
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81.1 kg
Lost so far: 41.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1268 kcal
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Fat: 55.11g | Prot: 96.33g | Carbs: 109.83g.
Breakfast: Half and Half Cream, Spinach (Chopped or Leaf, Frozen) , Food Club Large Egg. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Dinner: Skinless Chicken Breast, Progresso Light Chicken Noodle Soup. Snacks/Other: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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