Weigh In record (no journal entry) for 12 December 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1577 kcal
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Fat: 82.45g | Prot: 78.17g | Carbs: 102.62g.
Breakfast: Nespresso Cappuccino , AH Puur & Eerlijk Biologische Pindakaas, Speltbrood. Lunch: Aldi Gegrilde Kipfilet, AH Biologische Cottage Cheese, AH Parelcouscous Zongedroogde Tomaat. Dinner: Old Amsterdam Oude Kaas 48+, Speltbrood. Snacks/Other: Chardonnay, Nestlé L'atelier, AH Biologische Cottage Cheese, AH Ongebrande Notenmix. more...
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steady weight
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SuzanneHellings's Weight History
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